Ketotastic Cafe

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About Ketotastic

The Ketotastic Cafe will be CLOSING at the end of January after 2 years in the mall - Thank you so much for your support!

You will still be able to find all your favourite items at our Main HQ - 5 minutes from the mall, South of Stevenson. All our gluten free/low carb/gluten free/no added sugar items are available as usual - you are welcome to order from our online store for a FREE local delivery OR quick pick up from our Wentworth Location.

 ONLINE KETO STORE for pick up OR delivery.

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Cafe Menu

Beverages

​KETO HOT (12oz) Regular or Decaf

  • Coffee

  • Bullet Proof Coffee

  • Flavoured Bullet Proof Coffee (Assorted - please ask)

  • Tea

  • Herbal Tea

  • Bullet Proof Tea 

  • Flavoured Bullet Proof Tea (Assorted - please ask)

  • Sugar Free Hot Chocolate

KETO COOL (16oz)

  • Zevia Slushie (Assorted Flavours)

  • Iced Bullet Proof Coffee

    • +$2.00 for flavour​

  • Iced Sugar Free Hot Chocolate

  • Berry Smoothie

    • Strawberry, Blueberry, Raspberry, Blackberry​

Additions (per scoop)

  • Protein Powder 

  • Vegan Protein Powder

  • Plain Greek Yogurt

$2.25

$4.50

$5.50

$2.00

$2.25

$4.50

$5.50

$5.25

$6.00

$6.50

$6.00

$5.25

$3.50

$3.75

$2.50

All Day Keto Breakfast

  • Bagel with Butter

  • Bagel with Cream Cheese

  • B.L.T on a Bagel or Bun

  • B.E.L.T Sandwich

  • Pancakes & Bacon - 2 Pancakes and 2 Strips of Bacon with Sunflower Seed Butter, Whipped Cream, Strawberries
    & Sugar–Free Syrup

  • Egg Bites - Spinach & Feta, Jalapeno Cheddar, Bacon & Tomato

$5.00

$5.50

$8.25

$9.50

$12.00

$7.50/2pcs

Keto Soup & Salad

  • Cobb Salad - Lettuce, Tomato, Cucumber, hard boiled egg, grilled chicken, bacon

    • Add Cheese​

  • Soup of the Day

  • Soup & Cheezy Bun Combo

$11.00

$2.00

$5.25

$8.75

Keto Sandwiches - On a Bagel or Seeded Bun or Focaccia Bread

  • Egg Salad

  • Tuna Salad

  • Chicken Salad

  • Deli Meat - Smoked Turkey, Ham, Roast Beef​​

    • Add Cheese​

$9.00

$9.50

$10.00

$10.00

$2.00

Keto 10" Pizzas - Gluten free crust made with cheese, eggs, coconut floor*

  • 3 Cheese

    • 1/3 Pizza​

    • Whole 10" Pizza

  • Vegetarian

    • 1/3 Pizza​

    • Whole 10" Pizza

  • Pepperoni

    • 1/3 Pizza​

    • Whole 10" Pizza

  • Bacon & Mushroom

    • 1/3 Pizza​

    • Whole 10" Pizza

  • Meat Lovers - Bacon, Pepperoni, Tex Mex, Ground Beef

    • 1/3 Pizza​

    • Whole 10" Pizza

  • Add a Side Salad

$10.00

$22.00

$11.00

$25.00

$12.00

$27.00

$12.00

$27.00

$12.00

$27.00

$5.00

 
 
 
 
 

From The Freezer

Sweet Bakery Items

  • TREAT PACK of 9 Assorted Sweet Items

  • Assorted Square/Cookie/Cluster Pack 

  • Brownie Bite (1.5” sq)

  • Butter Tart (4 Pack/individual)

  • Cake Slice – Chocolate with Cream Cheese Frosting

  • Cake Slice – Vanilla with Cream Cheese Frosting

  • Cheesecake – Brownie Bite or Strawberry Cheesecake – Brownie Bite (1.5” sq)

  • Cheesecake – Original, Chocolate and Strawberry, crust-less, (asst 6 pack)

  • Cinnamon Buns with Cream Cheese Frosting (6 pack)

  • Coconut Cluster Fat Bomb with Sunflower Seed Butter

  • Coconut Macaroons (5 pack)

  • Cookie – Chocolate Chip

  • Cookie – Snickerdoodle

  • Cookie – Shortbread (2.5”)

  • Cookie – Thumbprint

  • Cookie – Lemon (3”)

  • Cupcake – Chocolate and Vanilla with Cream Cheese Frosting (asst 4 Pack)

  • Haystack

  • Lemon Blueberry Cheesecake Bars

  • Mini Donuts – 12 Pack with 6 Chocolate Glazed and 6 Sweet Cinnamon

  • Mousse – Chocolate

  • Muffins

    • Lemon, Strawberry, Blueberry, Raspberry, Chocolate, Coffee

  • Pancakes (4 pack)

  • Sugar-Free House-Made Strawberry Jam (4 oz)

  • Pumpkin Squares with Cream Cheese Frosting  (1.5” sq) (5 Pack)

$27.00

$20.00

$3.75

$17.50 or $4.50

$7.50

$7.50

$3.75

$20.00

$17.00

$3.75

$12.00

$4.00

$4.00

$4.00

$4.00

$4.00

$20.00

$3.75

4/$16.00

$14.00

$5.00

$7.50

$14.00

$6.00

$14.00

Savoury Bakery Items

  • MEGA BREAD SAMPLER PACK of 8 Assorted Bread Items

  • Bagels (6 pack)

  • Bread Loaf

  • Breadsticks (2 pack)

  • Cheese Buns (6 Pack)

  • Flatbread (3 Pack)

  • Focaccia (4 Pack)

  • Pizza Base 10” Cauliflower Free! (no toppings)

    • 1 Pizza​ Base

    • 2 Pizza Bases

    • 3 Pizza Bases

  • Seeded Buns (4 Pack) – seeds on top, not inside

  • Seeded Bread Loaf – seeds on top, not inside

$30.00

$23.00

$12.00

$6.00

$23.00

$14.00

$18.00

$14.00

$26.00

$40.00

$15.00

$13.00

Savoury Items (Heat & Eat)

  • Broccoli and Cheddar Soup

  • Cabbage and Beef Soup

  • Cauliflower and Caramelized Onion Soup

  • Roasted Red Pepper Soup

  • Cauliflower Bacon Cheddar Soup

  • Cauliflower Risotto

  • Crustless Quiche with Cauliflower, Sweet Pepper and Goat Cheese

  • Butter Chicken and Flatbread Wedges

  • Cabbage Rolls (2)

  • Cauliflower “Mac” and Cheese

  • Cauliflower “Mac” and Cheese with Bacon

  • Cauliflower Sheppard’s Pie with Mushrooms

  • Chicken and Cream Cheese wrapped in Bacon

  • Chicken, Bacon and Jalapenos – with Vegetables OR Stuffed Pepper OR Stuffed Zucchini Boat OR Stuffed Portobello Mushroom

  • Pizza – Cheese

  • Pizza – Vegetarian

  • Pizza – Pepperoni

  • Pizza – Bacon & Mushroom

  • Pizza – Chicken & Jalapeno

  • Pizza – Meat Lovers

  • Pulled Pork with Vegetables

  • Ranch Chicken with Bacon and Vegetables

  • Tex-Mex Meatballs with Pepper

  • Tex-Mex Stuffed Pepper OR Stuffed Zucchini

  • Boat OR Stuffed Portobello Mushroom

  • Zucchini Lasagna

  • Zucchini Wedges with Bacon, Mushroom and Cheese

We use coconut flour and erythritol in our recipes. Items marked ** must be pre-ordered.


Nutritional Information available HERE

$6.50

$6.50

$6.50

$6.50

$6.50

$10.00

$8.50

$8.50

$13.00

$13.00

$13.00

$13.00

$13.00

$13.00

$13.00

$22.00

$25.00

$27.00

$27.00

$27.00

$27.00

$13.00

$13.00

$13.00

$13.00

$13.00

$13.00

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